Individual Therapy for Teens
Teens face many challenges.
From the day we are born, our bodies, hearts, brains, and personalities undergo gradual changes. Then one morning, as you get out of bed and look in the mirror, you recognize some notable changes that indicate you are in puberty.
Puberty comes with ups and downs. Your moods change: some days, you don’t feel like talking and prefer to remain in your room. During your low times, it may appear you are alone, experiencing puberty, and you are not.
There are millions, trillions of teens in the United States and all over the world going through puberty, so this experience is entirely normal. You may feel awkward sometimes, but don’t forget you are not alone.
Parents also face challenges.
Raising teenagers involves navigating a path of unique challenges and joys. As teenagers grow, they begin to experience overwhelming stress trying to navigate failure, relationships, low self-esteem, and anxiety.
Parents, you are not alone in seeking support to help your teenager thrive and overcome these crucial years, supporting them to achieve lifelong growth, resilience, and empowerment. For parents navigating the teen years, think of it as a transitional season as your child slowly learns to face the challenges of adulthood.
Here’s a thought worth remembering. Fall comes, and the garden soil is prepared with all its nutrients for planting bulbs. They settle patiently, adjust, and persevere through storms and hurricanes. They do not give up but remain brave, with strong roots growing patiently, and look forward to tomorrow. Spring comes, and you are strong and beautiful in who you have become.
“The only person responsible for your happiness is you.
Freedom isn’t the ability to say yes; it’s the ability to say no.”
– Daniel Wong
This is your chance to shine!
At New Beginnings Counseling and Coaching, I use compassionate, evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), to help you cope. You’ll learn how to alter your thinking patterns, behaviors, and outlook in our work together.
Motivational Interaction helps to resolve ambivalence and enhance the motivation to overcome setbacks and embrace the triumph of change.
You always have choices; choices have consequences. Choose wisely. In a disagreement, think before using harsh words. Whilst it can be forgiven, it’s not forgotten and can cause you to lose friendships.
People may ask, “Why are you different?” I firmly believe that you should be true to yourself. Real people will like the real you, the most beautiful you. Look in the mirror and say, “I am amazing just how I am.” Reward yourself often.
Act and gain relief.
When you contact me, we will begin by me asking questions to determine why you are seeking therapy. Then, we will discuss how I can help. Consider this your opportunity to ask me questions and decide whether we are a good fit. Then, when our sessions begin, we will set achievable goals.
When we begin therapy, I will meet with parents separately to ensure that they validate and respect their teen’s autonomy. In this space, I aim to create a confidential environment (within legal limits) where teens can be heard as they learn new skills.
If you are ready to learn more about Individual Teen Therapy, please get in touch with me by emailing margaret.newbeginningscoaching@gmail.com or calling (678) 719-8974. After the consultation, we will book your first session and begin this journey together. For parents wanting to learn more about the challenges of puberty, I suggest two books: “The 100Mysteries of Puberty for Girls” and “The 100 Mysteries of Puberty for Boys.”